Molly: Sitting With the Dark and Twisty Thoughts

My best friend and resident "oh fuck, help me through this" gal sat down with me to talk about HOW to feel your feelings, and how actually sitting in the uncomfortableness can ease your fears, worries, and distrust of your body image.

 

She's got actionable tips, and a million wonderful analogies to put it all in perspective.

 

Is sitting in the shitty feelings terrible?  It can be, but EMOTIONS pass through you in 90 seconds IF YOU LET THEM.

 

Remove yourself from your thought process and allow yourself to be a witness to what's going on in your head.

 

And don't you dare be afraid to talk to someone about what's going on up there!

 

You can find Molly on Psychology Today as well as at Olive Branch Therapeutics.