Leisha: Reconnecting to Nature to Heal Body Image

Leisha stopped by the studio to talk about her journey, healing from an eating disorder breakups, and negative body comments, through getting outside.

 

After chasing external validation, and continuously having to handle body based comments as a teenager, she found a new way to deal with her emotions by CHOOSING to take care of herself.  

 

For Leisha, getting outside encouraged movement and finding joy, as well as getting in touch with her inner child.  Reconnecting to nature helped her heal and remember that we're all connected, like mycelia. 

 

Reading her favorite authors, Brene Brown and Gabby Bernstein made a huge difference in addressing her shame AND her spirituality by encouraging her to slow down, and sink into stillness.  This woman has been DOING the work.

 

Every moment is a different moment, and you can make a different choice.  You can shift your focus to BEING.  

 

Leisha infuses everything she does with love, including her business, which has helped her to stop hiding pieces of herself.