Lauren: Living The Life You Want Without Losing Weight

This conversation with Lauren Slemenda was super eye opening for me.  As a nutrition coach, she jokes that she's almost put herself out of business, because marketing sustainable changes just isn't sexy.  Sustainable changes don't happen in 30 day challenges.

 

We talk about healing your relationship to food and moving your body, focusing conversations on things OTHER than someone's body, and maybe most importantly: you can life the life you want without losing the weight.

 

Wear the bikini, take that trip, learn how to keep oreos in the cupboard without binging.  You can do it all without the scale moving.

 

Follow Lauren on IG: @slemendaone_fitness

Follow us on IG: @felicia.kaye.co